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Sandip Sharma

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Sandip sharma Meet the monk mind personality who is adding values to the life of young generation. Sandip Sharma is host, speaker and Film Maker. After graduating with a BE Degree in Civil Engineering from RGPV University Bhopal and inspired to make a difference in the world, at 22 he started to study lifestyle of current generation of youth. Since 4 years, Sandip Sharma is helping people of villages, conducting food distribution programs and coaching youth across Ahmedabad. Wanting to pay forward what he had learnt with former colleagues and to help the young generation of this time to cultivate values in their life, Sandip Sharma began sharing his experiences in many universities including L. D. College of Engineering & Nirma University. Sandip Sharma now hosts with VEDIC Youth Club creating impact-full content that entertains and inspires global audiences.
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6 surprising benefits of writing down your thoughts and feelings

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There are many reasons why we sometimes don’t know what to do next. You may feel completely overwhelmed because you have too many responsibilities; you might feel vaguely uneasy for no apparent reason; you might feel that you can do better than your current career track, but you don’t know how. There’s a very simple trick you can follow to sort out your frazzled mind and deal with life’s endless demands and distractions that keep you from discovering how best to live your life. It won’t cost you anything and it requires no special effort. Here’s what you do: write everything down. Take a piece of paper and write everything down that’s going on in your life — things you are worried about, every task, large and small, all projects, social obligations, projects you have to do, promises you have to keep. From doing the dishes to doing presentations and everything in between. The trick is not to write things down in order to sort out your mind – just write everything down indiscrimina...
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7 mindful habits that are hard to adopt but will benefit you forever

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I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in psychology. The truth is that mindfulness has been around for centuries in the Eastern world, it’s just that the Western world is slow to catch on. But don’t worry, it’s not very complex. The main crux of it involves focusing your attention on the present moment with a non-judgmental and compassionate attitude. It can be a remarkable technique to help you cope with difficult situations in life. To practice mindfulness, here are 7 habits. They may seem difficult at first, but if you keep at it, they’ll benefit you for a lifetime. 1. Practice Gratitude Being grateful for the blessings we receive can be one of the most important habits you can develop, hands down. It reminds us to enjoy what we have, rather than desiring what we don’t. To practice gratitude, immediately write down 3 things you are grateful for when you wake up. Be as ...
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