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7 mindful habits that are hard to adopt but will benefit you forever

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I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in psychology. The truth is that mindfulness has been around for centuries in the Eastern world, it’s just that the Western world is slow to catch on. But don’t worry, it’s not very complex. The main crux of it involves focusing your attention on the present moment with a non-judgmental and compassionate attitude. It can be a remarkable technique to help you cope with difficult situations in life. To practice mindfulness, here are 7 habits. They may seem difficult at first, but if you keep at it, they’ll benefit you for a lifetime. 1. Practice Gratitude Being grateful for the blessings we receive can be one of the most important habits you can develop, hands down. It reminds us to enjoy what we have, rather than desiring what we don’t. To practice gratitude, immediately write down 3 things you are grateful for when you wake up. Be as ...
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To beat problems, first beat the problematic mind down to size

When an army is fighting a war, it depends on its intelligence – its information sources – to know the strength of the enemy. But if the army’s intelligence has been penetrated and compromised by that very enemy, then this untrustworthy source will give misleading information. For example, it may misinform that the enemy forces are far bigger than what they actually are, thereby demoralizing the army and thus defeating it mentally even before the war has begun physically. A similar misinformation campaign targets us internally when we battle against life’s inevitable challenges. In this inner battle, the misleader is the mind – it often misreports the size of the obstacle. It depicts the problem to be gargantuan, making us seem like ants utterly unequal to the task. And the more we listen uncritically to the mind’s assessment of the situation, the more we feel dwarfed and demoralized. Thus, our mind-distorted perception of the problem becomes a bigge...
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6 surprising benefits of writing down your thoughts and feelings

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There are many reasons why we sometimes don’t know what to do next. You may feel completely overwhelmed because you have too many responsibilities; you might feel vaguely uneasy for no apparent reason; you might feel that you can do better than your current career track, but you don’t know how. There’s a very simple trick you can follow to sort out your frazzled mind and deal with life’s endless demands and distractions that keep you from discovering how best to live your life. It won’t cost you anything and it requires no special effort. Here’s what you do: write everything down. Take a piece of paper and write everything down that’s going on in your life — things you are worried about, every task, large and small, all projects, social obligations, projects you have to do, promises you have to keep. From doing the dishes to doing presentations and everything in between. The trick is not to write things down in order to sort out your mind – just write everything down indiscrimina...
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