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Annexe Building, LD College of engineering Campus,
University Area, Ahmedabad, Gujarat 380009

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7 mindful habits that are hard to adopt but will benefit you forever

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I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in psychology. The truth is that mindfulness has been around for centuries in the Eastern world, it’s just that the Western world is slow to catch on. But don’t worry, it’s not very complex. The main crux of it involves focusing your attention on the present moment with a non-judgmental and compassionate attitude. It can be a remarkable technique to help you cope with difficult situations in life. To practice mindfulness, here are 7 habits. They may seem difficult at first, but if you keep at it, they’ll benefit you for a lifetime. 1. Practice Gratitude Being grateful for the blessings we receive can be one of the most important habits you can develop, hands down. It reminds us to enjoy what we have, rather than desiring what we don’t. To practice gratitude, immediately write down 3 things you are grateful for when you wake up. Be as ...
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6 surprising benefits of writing down your thoughts and feelings

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There are many reasons why we sometimes don’t know what to do next. You may feel completely overwhelmed because you have too many responsibilities; you might feel vaguely uneasy for no apparent reason; you might feel that you can do better than your current career track, but you don’t know how. There’s a very simple trick you can follow to sort out your frazzled mind and deal with life’s endless demands and distractions that keep you from discovering how best to live your life. It won’t cost you anything and it requires no special effort. Here’s what you do: write everything down. Take a piece of paper and write everything down that’s going on in your life — things you are worried about, every task, large and small, all projects, social obligations, projects you have to do, promises you have to keep. From doing the dishes to doing presentations and everything in between. The trick is not to write things down in order to sort out your mind – just write everything down indiscrimina...
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Don’t come up with the truth; come up to the truth

The phrase ‘coming up with the truth’ indicates speculating and hazarding our own way to the truth. It implies that truth is something submerged and lost in a vast ocean of confusion and delusion. It thus propagates the misconception that the truth is something that needs to be retrieved by our gallant efforts and then brought up to the surface for being exhibited to the world. The notion of coming up with the truth makes us the hero in the quest for the truth. The phrase ‘coming up to the truth’ indicates raising ourselves to a higher level of consciousness so that we become able to perceive the truth. It conveys unambiguously who is floundering – we, not the truth. The truth stands eternally illumined and eternally capable of illumining everyone. We just need to raise ourselves out of the darkness of our own misdirected desires, desires that submerge us in the nescience of materialism. The principle of coming up to the truth underscores that in the quest ...
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